Which of the following describes an ergogenic effect of caffeine?

Which of the following describes an ergogenic effect of caffeine?

• A. Increased fat storage
• B. Increased fatigue
• C. Improvement in endurance activity performance
• D. Reduction in immune function

Answer: (C)

Caffeine is widely recognized for its ergogenic effects, particularly in enhancing athletic performance. An ergogenic effect refers to the ability of a substance or technique to improve physical performance and efficiency during exercise. The specific improvement in endurance activity performance associated with caffeine is well-documented. Caffeine functions as a stimulant that can increase the release of adrenaline, leading to enhanced energy availability and fat oxidation. This is especially beneficial during endurance activities, where prolonged energy expenditure is required. Research has shown that caffeine can improve endurance by increasing time to exhaustion, enhancing performance in long-duration activities such as running or cycling, and improving overall exercise capacity. In contrast, the other options do not represent ergogenic effects: increased fat storage is counterproductive to performance enhancement, increased fatigue would hinder performance, and reduction in immune function could negatively affect overall health and recovery, which would not be beneficial for an athlete's performance. Therefore, improvement in endurance activity performance accurately reflects the positive effects of caffeine in a sports nutrition context.

Caffeine is widely recognized for its ergogenic effects, particularly in enhancing athletic performance. An ergogenic effect refers to the ability of a substance or technique to improve physical performance and efficiency during exercise. The specific improvement in endurance activity performance associated with caffeine is well-documented.

Caffeine functions as a stimulant that can increase the release of adrenaline, leading to enhanced energy availability and fat oxidation. This is especially beneficial during endurance activities, where prolonged energy expenditure is required. Research has shown that caffeine can improve endurance by increasing time to exhaustion, enhancing performance in long-duration activities such as running or cycling, and improving overall exercise capacity.

In contrast, the other options do not represent ergogenic effects: increased fat storage is counterproductive to performance enhancement, increased fatigue would hinder performance, and reduction in immune function could negatively affect overall health and recovery, which would not be beneficial for an athlete's performance. Therefore, improvement in endurance activity performance accurately reflects the positive effects of caffeine in a sports nutrition context.